Herbal Teas are AMAZING!!!!! For so MANY reasons. You can take a blend of herbs and drink it as a tea, soak in the bath, burn for spiritual reasons. These same herbs I use to make hair and skin product. Herbs are even used in your meals. It's no right or wrong way to use herbs. When buying any of our herbal blends you can take that same blend to drink or soak in the bath with. Listen to your body and what it is telling you it needs, wants, desire, and crave. How you use your herbal tea is your choice you can drink the herbs hot, or cold. ALWAYS set your intention before using the herbs. All herbal blends are handcrafted.